It must be acknowledged that water is very important for the life of all creatures in this world. Humans, animals and plants need water to stay alive. Water is the drink most consumed by humans throughout the world.
About 70% of the human body consists of water, so water is important for human survival. If water needs are not met, our body will experience problems.
Drinking water every day is something that everyone should do, because if our body lacks water, dehydration will occur and various diseases can arise suddenly.
In general, the average adult woman is advised to drink around eight 200 ml glasses or a total of 1.6 liters every day. Meanwhile, men are advised to drink 10 200 ml glasses, around 2 liters per day. Apart from that, we also have to pay attention to our daily activities which make our bodies require more water and mineral intake than usual. For example:
- Exercise or be physically active.
- Have fever, diarrhea, or vomiting.
- Very hot weather.
- Pregnancy and breastfeeding. Pregnant women are advised to consume around 2.3 liters of water a day, while breastfeeding women are advised to consume around 3.1 liters of water per day.
Benefits of Drinking Water for Our Body:
Keeping our bodies hydrated so that the body does not experience interference with the function of important organs such as digestive function and food absorption, circulation, kidneys, and also so that body temperature remains normal.
Keeps the brain functioning well. Several studies show that dehydration, even in small amounts, can affect brain function. It can cause headaches, dizziness, loss of concentration, and feelings of anxiety.
Helps provide energy to muscles and lubricates joints to keep them flexible. Lack of fluids can trigger muscle fatigue.
Maintains healthy kidney organs.
Facilitate defecation.
Maintain skin freshness.
Apart from water, the human body also needs mineral and vitamin intake. Without minerals and vitamins, the human body will experience many diseases and become unhealthy.
Vitamins and minerals are very important to support body functions. Starting from helping fight infections, maintaining bone strength, to regulating hormones. There are many types of minerals needed by the body. Various kinds of minerals and vitamins are really needed by the human body.
Check out the types of Mineral in the following article.
What Are Minerals?
Minerals are one of the nutrients needed by the body to carry out its normal functions. Minerals function to regulate complex metabolism related to enzymes, as well as being an entry point for important vitamins for the body.
There are two types of minerals that are useful for human survival, namely:
Micro Minerals or Trace Minerals: The body only needs small amounts, such as iron, copper, fluoride, zinc, iodine, selenium and manganese, and maintains hair, preventing hair loss and baldness
Macro Minerals: The body needs large amounts, such as calcium, potassium, sodium, chloride, phosphorus and magnesium.
Trace Mineral Drops (TMD) contain all the micro and macro minerals needed by the human body.
Here are the most common macro mineral benefits:
Sodium (Na): Maintains fluid balance, metabolism of salts, transmits messages between nerve cells, and plays a role in muscle contraction. The recommended amount of sodium intake should not be more than half a teaspoon (maximum 1.5 grams) per day.
Potassium (K) / Potassium: Keeps the nerves, muscles and heart functioning properly, and helps lower blood pressure and increases the absorption of vitamin A. The need for potassium intake is around 4.7 grams per day.
Calcium (Ca): Forms and maintains healthy bones and teeth, and allows the function of Vitamin C in the body. The need for calcium intake ranges from 1-1.2 grams per day.
Phosphorus (P): Functions to store energy, helps form blood cells, and is important for the blood clotting process. The need for phosphorus intake is around 700 mg per day.
Magnesium (Mg): Strengthens bones and joints, allows the functioning of vitamin B complex in the body, and plays a role in many physiological processes in the body. The need for magnesium intake is around 320-420 mg per day.
Sulfur (S): Supports protein formation, overcomes pain in joints and muscles, and is beneficial for skin and hair. Sulfur intake needs can be met from various foods.
Iron (Fe) / Iron: Helps the immune system fight infections, forms red blood cells, and increases physical and mental strength. The need for iron intake ranges from 8.7-15 mg per day.
Zinc (Zn): Needed for growth and the immune system, and plays a role in reducing inflammation and healing wounds. The need for zinc intake ranges from 8-11 mg per day.
Iodine (I) / Iodine: Important for the formation of thyroid hormone, which functions to regulate the body’s metabolism and growth. The need for iodine intake is around 150 micrograms per day.
Selenium (Se): As an antioxidant, it protects body cells from disease and helps produce antioxidant enzymes. The need for selenium intake is around 55 micrograms per day.
Copper (Cu) Cuprum: Supports the performance of blood vessels, the nervous system and the immune system. Copper intake needs can be met from various foods.
Manganese (Mn): Needed for the release of the hormone insulin and plays a role in the body’s metabolism. The need for manganese intake is around 2 mg per day.
Fluoride (F): Needed for tooth and bone formation and helps prevent cavities. Fluoride intake needs can be met from various foods.
Chromium (Cr) Chromium: Supports the performance of insulin in regulating blood sugar levels. The need for chromium intake is around 30-40 micrograms for adult men and 20-30 micrograms for adult women.
From the explanation above, both macro and micro minerals are needed by the human body to stay healthy. Trace Mineral Drops provide all the minerals necessary for the health of the human body and prevent a myriad of diseases. Lack of mineral intake can cause various degenerative diseases, such as heart disease, stroke, high blood pressure, cancer, diabetes, kidney problems, osteoporosis, and others. Therefore, additional intake of Trace Mineral Drops (20 drops per day) can help our bodies become healthier because all deficiencies in mineral intake are supplemented by these Trace Mineral Drops.
