Even though you cannot directly form an ideal body without detox, consuming herbal tea can be part of a healthy lifestyle. By implementing these habits, forming an ideal body is no longer a dream.
Not only that, herbal tea contains more than tea in general, for example antioxidants, profilin, l-theanine, and many more. This is because herbal tea is not completely made from tea leaves, but rather a mixture of dried spices, flowers, leaves or plant roots. Even so, the way to serve this drink remains the same as tea drinks in general, namely by brewing.
Because of its rich content, herbal tea can be used as part of a healthy lifestyle. So, how does herbal tea help? The following is the explanation.
Strengthens the metabolic system
Several types of herbal tea can help increase metabolism, help burn fat and help shape the ideal body. This is because herbal tea contains antioxidants which help repair cell damage which leads to increased metabolism. This improvement in metabolism can also occur due to stimulation of the digestive system with herbal tea. Not only that, types of herbal tea such as ginger and cardamom tea are useful for stimulating body heat production, thereby speeding up the metabolic process.
Maintain hydration
Apart from strengthening the metabolic system, herbal tea is also able to keep the body hydrated, thereby helping improve the digestive system. This is because herbal tea contains high levels of water and electrolytes. That way, body fluids lost due to daily activities can be replaced and the body remains hydrated.
It doesn’t stop there, herbal tea is also a mild diuretic which helps remove water and toxins through urine, helps maintain hydration, and improves the health of the digestive system. However, keep in mind that green tea cannot replace water as the main source of hydration. Drinking lots of water is still the best way to maintain hydration and improve health.
Heart healthy
Some herbal teas can help reduce the risk of heart disease and help improve heart health. This happens thanks to antioxidant mechanisms that can help reduce oxidative stress and improve heart health. On the other hand, herbal tea also increases good cholesterol (HDL) levels and reduces bad cholesterol (LDL) levels. Green tea can also help lower blood pressure and improve blood flow.
That is information related to consuming herbal tea as a healthy lifestyle. However, green tea cannot be the only source of body health. Therefore, you need to balance this habit with other healthy lifestyles, such as a healthy diet and regular physical activity.
You can consume Elegant Tea from Vitablitz as part of a healthy lifestyle. Through this product, you can increase your body’s metabolism, remove body toxins/detoxify, reduce cholesterol absorption, stabilize blood sugar levels, and lose weight gradually.
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