For those of you who live in the city of Jakarta or other big cities, air pollution is a problem that is present in people’s lives. Quoted from Katadata, according to WHO, 9 out of 10 people in the world breathe polluted air, and air pollution can cause stroke, heart disease, chronic lung disease, respiratory tract infections and pneumonia
More than just having an impact on health, air pollution has caused approximately 5,300 deaths in Jakarta in 2021 and cost Jakarta around US$ 1.4 billion in the same year [2]. So while the problem of air pollution is being addressed together, will you sit idly by and wait for aspects of our health to be disturbed?
You can maintain your health through a lifestyle of consuming food and drinks that are good for your health. Tea is a popular drink and is a choice for maintaining health. One of the well-known benefits of tea is as a source of antioxidants and prevention of premature aging.
Tea as part of a healthy lifestyle
Tea contains polyphenols which function as antioxidants to protect body cells from damage caused by free radicals. Free radicals can cause damage to healthy body cells and are suspected to be the cause of various diseases such as cancer, heart disease and Alzheimer’s. The antioxidants in tea can also help reduce inflammation and help the body fight cancer. In addition, green tea can help reduce the risk of developing certain diseases such as cancer, lower blood sugar levels, and reduce the risk of developing type 2 diabetes.
According to WHO, CDC, and the Ministry of Health, antioxidants are very important for body health because they can help prevent cell damage caused by free radicals. In addition, foods and drinks that contain antioxidants can help prevent chronic diseases such as cancer, heart disease and stroke. Antioxidants can also help improve the immune system and tighten the skin.
Scientifically, antioxidants are compounds that function to protect body cells from damage caused by free radicals which are formed when the body exercises or converts food into energy. Polyphenols in tea are a type of antioxidant that is very important for the human body. The antioxidants in tea function to protect body cells from free radicals and can help prevent chronic diseases such as cancer, heart disease and stroke.
So what should we do to prevent skin cell damage?
Many studies have proven that regular consumption of tea can help prevent premature aging and reduce the risk of several diseases, such as cancer, stroke and heart disease. Tea also helps maintain healthy skin, improves memory and concentration, and slows the aging process.
Drinking tea also has several other health benefits, such as reducing stress, improving concentration, and helping you lose weight. Tea also contains caffeine, which can help increase energy and focus.
Although black tea has a slightly lower antioxidant content than green tea. These two types of tea have different benefits and are no less important for health, such as green tea having a better effect on heart health and black tea being better for improving memory and concentration.
As additional information, not only coffee but tea also contains caffeine which can help increase energy and improve mood. But excessive tea consumption also has negative impacts on the body, namely insomnia which can increase blood pressure.
Consuming tea regularly in the appropriate amount and dosage will speed you up to feel the benefits of tea, namely as an antioxidant and prevention of premature aging. Regular consumption of tea can help improve health and maintain beautiful skin. You will get a high antioxidant content if you don’t add sugar and artificial sweeteners.
Overall, tea is a drink that is rich in health benefits and has many health benefits, including being a source of antioxidants and preventing premature aging. Drinking tea regularly can help slow the aging process and maintain the health of the whole body.
As a drink that is rich in antioxidants and prevents premature aging, Wake up Tea from Vitablitz is good for your body’s health. The content of ginger, turmeric and lemongrass can increase the body’s immunity so you don’t get sick easily. Come on, immediately get Wake Up Tea from Vitablitz by calling us at +62 811-9217-213.
