How to Overcome Anxiety Disorder

In general, Anxiety Disorder is characterized by excessive fear and worry. Symptoms are severe enough that they can interfere with daily activities and decrease quality of life.

This anxiety disorder often occurs in productive age. Can be marked when carrying out activities that allow problems to arise and feelings of fear or not ready to face them. Especially at the age of 60 years and over, where at that age a person will easily feel lonely.

Types of Anxiety Disorder:

Generalized Anxiety Disorder: Feelings of anxiety or worry about non-specific things, ranging from anxiety about health conditions, economics, excessive work so that it is difficult to be able to interact with others.
Phobia: An anxiety disorder characterized by intense fear of things that do not harm oneself and there should be no need to feel fear.
Social Anxiety Disorder: Feelings of worry triggered by fear of being in a crowd, fear of other people’s judgment, fear of being viewed wrong, and so on.
PTSD (Post-Traumatic Stress Disorder): Post-traumatic anxiety disorder often appears in someone who has experience of traumatic events, such as having been a victim of robbery, experiencing separation from loved ones, or being in the midst of a life-threatening situation.
Panic Disorder: A condition characterized by recurrent episodes of panic attacks that appear suddenly, for no apparent reason and can occur anywhere and anytime.
OCD (Obsessive Compulsive Disorder): Feeling disturbed by obsessive thoughts characterized by repetitive behaviors aimed at relieving these obsessive thoughts.

How to Overcome Anxiety Disorder

Treatment of Anxiety Disorder is adjusted to the patient’s condition and the type of anxiety he experiences. In general, the way to overcome Anxiety Disorder can be by implementing a healthy lifestyle such as:

Adopt a healthy lifestyle by quitting smoking
Reduce consumption of caffeinated beverages
Have an ideal sleep pattern of 7-8 hours
Do exercise every day at least 30 minutes in one day.
Routinely consume vitamins or herbal drinks for body health.

Serinity Tea Herbal:

Serinity Tea is an herbal tea from Vitablitz that has been present offering a natural solution to overcome anxiety by combining several herbal ingredients that have a calming effect such as:

Chamomile Flowers: Have anti-inflammatory and sedative properties that help reduce stress and improve sleep.
Lavender Flowers: Have a soothing aroma and help reduce muscle tension
Mint Leaves: Able to improve brain health and improve mood for positive thinking.
Green Tea Leaves: Able to reduce stress, improve concentration and help increase energy and focus.

Benefits Of Herbal Tea Serinity:

Here are the benefits contained in Serinity Tea Herbal that provides benefits to the health of the body:

Helps relieve anxiety and excessive stress.
Calming the mind and body
Improves mood and focus
Improves the health of the body.
Safe and natural.

Conclusion:

Anxiety Disorder is characterized by excessive anxiety and stress towards certain conditions that can interfere with daily activities and result in a decrease in quality of life. One solution to overcome anxiety disorders is to consume Serinity Tea Herbal which is made from natural and safe, and has many benefits to relieve your anxiety.